6 - Grain Hot Cereal

This is a Mayo Clinic Recipe. 

Serving size: 14

6g fiber per serving.

You can make a big batch on the weekend and eat it all week.

Top with yogurt, fruit, honey...

Ingredients

• 1/2 cup uncooked pearl barley

• 1/2 cup uncooked red wheat berries

• 1/2 cup uncooked brown rice

• 1/4 cup uncooked steel cut oats

• 3 tablespoons uncooked quinoa

• 2 tablespoons of flaxseed

• 1/2 teaspoon kosher salt

• 1 1/2 quarts water

Directions

In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.